Benefits of exercise for your mental health
It’s no secret that living and active lifestyle is extremely beneficial for your mental health, but from personal experience having a regular exercise routine can be hard alongside the demands...
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wellness blog
sleep associations to help with anxiety
Whenever I have a terrible night sleep, I always notice the day after I feel more anxious, stressed and just generally have a worse day. I never realised how important...
benefits and your how-to guide to meditation
I think when you have anxiety it's so easy to feel detached from your body as your thoughts feel like a separate part of you. Meditation can help us become...
5 benefits of journaling for your mental health
There’s been times in my own life where I’ve never thought I’d be able to do things with my anxiety but gradually as I push myself towards these goals and...