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Benefits of exercise for your mental health

Benefits of exercise for your mental health
It’s no secret that living and active lifestyle is extremely beneficial for your mental health, but from personal experience having a regular exercise routine can be hard alongside the demands of daily life.

There has being lots of research to show moving your body just 30 minutes a day can help reduce anxiety and stress because of the endorphins released.

From my experience of working full time and trying to exercise enough I have put together some tips to help implement an exercise routine and to have the right mindset:

  • Set time to exercise don't just try fit it in otherwise it’ll never happen

  • Start by doing small intervals at a time, this may be the first week 15 minutes of exercise then the following week 30 minutes

  • Find what you’d enjoy, this may be yoga, running, weight training etc, there’s no right way to exercise

  • Figure out what’s stopping you, is it gyms in the past have pit you off as you may prefer a women’s only gym or working out from gone, or going to the gym at a quieter time

  • Do not think of going to the gym as something you have to do cause you want to lose x amount of weight or look a certain way, I think of going to the gym as like journaling, a lot way to help me mentally as well as physically - it’s all about changing the mindset to a lore positive one!

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