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tips to help calm your anxiety

Firstly, I'd like to say a huge thank you to you for ordering from our brand:) It really means the world to me as a small business owner. One step at a time, we will overcome anxiety and spread mental health awareness.

As it's likely that you're experiencing anxiety yourself, I thought you might find it useful to see how I deal with my anxiety in the moment.


Self-care rituals from our community 🥰

45 self-care rituals submitted by our lovely customers - https://calmcollectiveco.com/pages/self-care-rituals.


Our Facebook group 💛

You can join our Facebook group below. This group is a safe space for anyone to discuss their struggles, whats helped them, and to talk to others where you won't feel judged:)

https://www.facebook.com/groups/3382333491988276/


Breathing 🧘‍♀️

  • Breath in for 5 seconds
  • Then out for 5 seconds
  • Repeat as many times as you need


Senses 👁

Carry these out in the order they’re written down…

  • See - find 5 things you can see around you
  • Feel - find 4 things around you to feel
  • Hear - listen to 3 different sounds
  • Smell - find 2 things to smell
  • Taste - find something to eat 

 

Wellness apps I'd recommend 📱

I've found these apps really useful for me and would recommend...

  

Helplines you can use ☎️


Other ad-hoc tips 🌸

  • Find something to distract yourself
  • Slowly sip water or any drink you have
  • Chew something
  • Read a fiction book
  • Watch a video
  • Call a friend
  • Play a game

The charities we donate to 💖

You can read all about the charities that we donate to each month at this page -> https://calmcollectiveco.com/pages/giving-back

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